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Ways to Stop Snoring
Update Time:2016-06-20

Many medical Professionals recommend a non-surgical approach to stop snoring to re-establish healthy sleep pattern. Making some lifestyle changes can help to keep the air passages open and restore proper breathing. These may include:

  • Losing weight

  • Changing sleep positions

  • Avoiding alcohol consumption

  • Maintaining a consistent sleep routine

  • Rinsing out nasal passages or using nasal strips

  • Watching for allergens in the bedroom or in the pillow

  • Replacing pillows every six months to keep dust mites at bay

  • Staying hydrated

  • Wearing an oral appliance or device

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